Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Wednesday, August 10, 2011

finding gratitude

Sometimes, to get away from your own difficulties, you either have to focus on helping someone else out of their struggles or take the time to notice the wonderful things in your own life that you feel grateful for. 

Here's what makes me happy today:

1) this incredible man i get to live with every day. i am so lucky. and i know it.
he's wearing all those beads so that i can just wear the pink, purple, and silver ones we caught so far that day
2) my education. my grandparents put me through both undergrad and graduate school and while i know it's disappointing them to that i'm not currently working as a mental health therapist, i am so grateful for those experiences and everything i learned, and who it made me. plus, i see the knowledge i gained from it helping me out in my every day life. i wouldn't change a thing.
that's my friend Leigh on the left. hi Leigh!
3) A hot rod sno bliz from Hansen's. well, the photo is actually a chocolate milk snoball from Beaucoup ( i wouldn't go that direction again, but their mango is ammaaazing). anyway, on a hot day there is nothing like a snoball from Hansen's but to make it even better you can get a scoop of vanilla ice cream in the middle. i will wait in line for 45minutes in the sun for one of those. it's less than $5 and blissful.

4) Savasana (corpse pose). Lie down on your back, spread your arms and legs wide, shoulders pulled onto your back, close your eyes, relax every muscle in your body, and just be. along with this i'd like to add my gratitude for restorative yoga is immense as it has gotten me through a lot.

5) my general good health. sometimes i think that my wrist pain, bursitis, rib problems, migraines and whatever other little physical ailments i have remind me that overall i am healthy. yes, i have physical problems that bug me and not having health insurance is a pain. but, i am not dealing with any long term physical illness that requires painful procedures or intense medications and i am grateful for that every day.

6) good friends. friends are the family that you choose and i have some really truly incredible ones. ones where you don't see them for a year but you talk all the time and when you're back together it's like a little piece of your heart has fit back into place. 

that canon was burning my thighs 
7) my bike. it's two trillion degrees down here but i'm gonna pump up the tires (why are they always losing air?) and ride to work in a little bit knowing that my body can take me places, i can breath in fresh air, and i don't have to pollute the environment to get around. plus, my car is out of gas. hehe

8) my family (and technology). they seriously drive me crazy sometimes. seriously. and i'm sure i really bug them at times too. but, watch this video of my little cousins from December 2009 and you just have to smile. at one point D punches Ben in the crotch and then goes to get a little gun toy to shoot him. C is so young then and just wants to be in the mix. thank goodness for photos and videos... (i've never posted a video...hope this works!)
9) we have been so lucky to live in some amazing places. I was privileged to grow up in such a nice place as Greenwich, CT. Ben moved around a lot but as a teen he got the land he (truly) needs in NH. I got 8 whole years in Boston before moving to New Orleans. and i'm grateful for what each city has offered me.
Ben, Boston, November 2009 
New Orleans, November 2010

What makes you happy? What are you grateful for today?